Hope is being able to see that there is light despite all of the darkness, hope is the most universal of all human possessions. Hope is a feeling of expectation and desire for a certain thing to happen. Hope can be restored by acknowledging your strengths by making a list of all your accomplishments and strengths. You could also surround your self with supportive people, It;s easier to find hope with a strong community. Do things your enjoy, things that makes you happy. What takes away hope? A heart filled with regret has no room for hope, fear of things never happening can take hope away. There can be no hope when there lacks interest for better, lacks of truth, and lacks of purpose. My parents give me hope because no matter the situation they will always be there. Also knowing that that things could be worse, beliefs that things will get better, and living without fear.